People like to get fit and healthy for various reasons – but alongside just wanting to get fit and healthy, you may have specific goals, for example, how to get abs! This article aims to tell you what exercises are best for this aim.
1. Hard style Plank:
Lie face down on the floor and prop yourself in a forearm plank position. Ensuring your elbows are aligned underneath your shoulders and that your hands are balled up into fists, hold your position for 10 to 20 seconds. Ensure your entire body is squeezed as much as possible. From your glutes to your fists! Only then will the exercise begin to take effect!
2. Dead Bug
Lay on the floor with your arms straight up above your shoulders. Bring your knees directly over your hips and bend at the knee so your calf forms a 90-degree angle with your thigh. Simultaneously, lower your left arm above your head whilst straightening your right leg and directing it to the floor. Pause and repeat on the opposite side, owing 14 alternating reps to complete 1 set. Ensure your lower body stays stuck on the ground whilst keeping your breathing as regular as possible.
Struggling to do these exercises yourself? Well, our trainers at Pardafit are here to help you achieve your fitness goals. Simply book a lesson today to try it out! No contract!