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Top Tips to Lose Belly Fat: Part 1:

In this article, we will be discussing ways you can lose belly fat in the best way possible. As a common issue almost everyone face, it is important to tackle this issue in an easy and manageable way.


Eat Soluble Fibre


Soluble fibre is great and therefore a must because it absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Science has shown that this fiber promotes weight loss as it helps you feel full, making you feel less hungry so you eat less. Research has also shown that it may also decrease the number of calories your body absorbs from food.

Soluble fibre includes:

  • Flax seeds

  • Brussels sprouts

  • Avocados

  • Blackberries

  • Legumes

  • Shirataki noodles


Don’t drink too much alcohol:

Anything if consumed too much is detrimental to your health – this is especially so for alcohol. Although it can have some health benefits if drank in insignificant amounts, if drank a lot, the bad may outweigh the good. Studies link heavy alcohol consumption with a substantial risk of developing central obesity – this is excessive fat storage around the waist area. Cutting back on alcohol may reduce your waist size. Whilst you don’t have to quit drinking, simply reducing the amount your drink can make a stark difference.

In our next post, we will be discussing more tips on how to lose belly fat!

Our tutors at PardaFit will help you on your fitness journey, whether that is weight loss or getting fit overall, we are happy to help. Book today!

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